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    Should Baseball Players Olympic Lift?

    Should Baseball Players Olympic Lift?

    Power cleans, jerks, and snatches are amazing exercises. They do a great job when it comes to developing speed, power, and overall...
    Strength Training For Kids: When is the Best Time to Start?

    Strength Training For Kids: When is the Best Time to Start?

    “lifting during puberty is like legal steroids.” That quote was taken from a tweet by renowned strength coach Mike Boyle. Strength...
    Exercise Every Athlete Should Be Doing: Reverse Lunge

    Exercise Every Athlete Should Be Doing: Reverse Lunge

    The reverse lunge has become a staple in our programing over the last couple years and we’ve seen great carry over with speed and power...
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    Recent Posts
    How to Prevent Hamstring Pulls

    How to Prevent Hamstring Pulls

    Your Son or Daughter Doesn't Need Faster Feet

    Your Son or Daughter Doesn't Need Faster Feet

    Tight Muscles Aren't Always a Bad Thing

    Tight Muscles Aren't Always a Bad Thing

    Make Planks More Challenging Rather than Making them Longer

    Make Planks More Challenging Rather than Making them Longer

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