The hinge pattern and RDL variations can be some of the hardest movements to master in the weight room. It’s one of the most important skills to have for joint health, movement quality, and athletic performance. It’s also much more sports specific that many people realize. Being able to disassociate your hips from the spine is crucial for back health in the gym and on the field. Nearly every motion an athlete makes (jumping, sprinting, throwing, swinging) is initiated from th