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    Our Go-To J-Band Exercises

    Our Go-To J-Band Exercises

    Jaeger bands are a great tool for baseball players, and we use them with our athletes almost on a daily basis. The convenience factor of...
    2 Speed Drills for Base Stealers & The Myth of the Crossover Step

    2 Speed Drills for Base Stealers & The Myth of the Crossover Step

    Most baseball players are taught from a young age to eliminate any “false steps” and use a crossover step when stealing bases. I have...
    Simple Way to Steal More Bases

    Simple Way to Steal More Bases

    As a former player and coach nothing fires me up like stealing bases. A team that can do it well collectively puts constant pressure on...
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    Recent Posts
    How to Prevent Hamstring Pulls

    How to Prevent Hamstring Pulls

    Your Son or Daughter Doesn't Need Faster Feet

    Your Son or Daughter Doesn't Need Faster Feet

    Tight Muscles Aren't Always a Bad Thing

    Tight Muscles Aren't Always a Bad Thing

    Make Planks More Challenging Rather than Making them Longer

    Make Planks More Challenging Rather than Making them Longer

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