1. Extremely Hard Ever think you want to open a fitness business? It is no walk in the park and most will fail. Don't get me wrong, I absolutely love what I do and couldn't imagine doing anything else with my career. But as a fitness business owner you have to be prepared for just how grueling this job can be. One thing our founder, Lyndsey Simmons, drilled into me from the very beginning was that if you want to be successful in this industry you have to put in the same type

We get this question a lot-What is the point of walking with the kettle bell upside down? When done properly this can be a very effective arm care exercise. Over the course of a long baseball season, throwers will gain anterior instability at the glenohumeral joint. When it comes to shoulder health, keeping the ball in the socket is the name of the game. Internal and external rotations will do a good job for strengthening the rotator cuff, but its true function is to stabiliz