How Sleep Impacts Athletic Performance
The subject of sleep seems elementary, but it is important to understand just how crucial it is to athletic performance. Quality sleep,...
Why do We Make Athletes Run?
Anytime I post anything about distance running on social media it gets the most likes, retweets, and comments mostly from frustrated...
3 Weight Loss Myths
Today's guest post come from Bekka Hepford. Bekka runs our general fitness classes in the mornings at Redline. There are three common...
Should Baseball Players Olympic Lift?
Power cleans, jerks, and snatches are amazing exercises. They do a great job when it comes to developing speed, power, and overall...
