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    Speed Training: Acceleration is Paramount for Baseball Players

    Speed Training: Acceleration is Paramount for Baseball Players

    Nearly every parent that brings their young athlete to us tells me “my kid needs to get faster.” A lot of coaches out there would give them fancy footwork drills, fancy programs and equipment in order to impress the parent, but here’s the bottom line: 1. Athletes need to have great horsepower An athlete that strength trains can increase their potential power output. If the amount of force they apply to the ground increases, they will get faster. 2. Recovery As coaches we have
    Recent Posts
    How to Prevent Hamstring Pulls

    How to Prevent Hamstring Pulls

    Your Son or Daughter Doesn't Need Faster Feet

    Your Son or Daughter Doesn't Need Faster Feet

    Tight Muscles Aren't Always a Bad Thing

    Tight Muscles Aren't Always a Bad Thing

    Make Planks More Challenging Rather than Making them Longer

    Make Planks More Challenging Rather than Making them Longer

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