"They Have to Know that You care, Before they Care What You Know"
GUEST POST: CAM MARGARIS Cam is a former client and trainer here at Redline, and is currently the pitching coach and recruiting...
Recommended Reading: Push up Complexes, In-season Mobility work, & Training Economy
https://ryanfaerblog.com/2017/04/25/the-push-up-complex-a-versatile-effective-way-to-progress-the-push-up/ In my previous blog post,...
Should Baseball Players Bench Press?
Walk into any high school weight room and the bench press is most likely going to be a huge staple in their lifting program. The bench is...
2 Reason You're Not Getting Faster
1. Too Much Fancy Footwork; Not Enough Strength Training If I had a dime for every time a parent has told me their kid needs to work on...
Our Go-To J-Band Exercises
Jaeger bands are a great tool for baseball players, and we use them with our athletes almost on a daily basis. The convenience factor of...
2 Speed Drills for Base Stealers & The Myth of the Crossover Step
Most baseball players are taught from a young age to eliminate any “false steps” and use a crossover step when stealing bases. I have...
