Hamstrings strains are a nagging injury that no one wants to deal with. They are one of the most common soft tissue injuries in sports and also very commonly a reoccurring strain. They hurt when they happen, you can’t sprint for a period of time, and just when you think you’re good to go it happens again. The hamstring musculature is comprised of 3 muscles who’s job is to act as a synergist with the glutei to extend the hip as wells as flex and stabilize the knee. Most of the