When parents call in to Redline to inquire about our services a lot of them will ask if we offer any classes to work on foot speed and...

We’ve always been told to make sure we stretch to avoid injuries, but have you ever constantly stretched a tight muscle, whether it’s...

One of the best ways to keep a healthy back is to have a really strong core. The core musculature is used to resist motions, rather than...

Nutrition is a frustrating topic for many people if you don’t go out of your way to study it. There is not a lot of common knowledge on...

Unless your sport is distance running, the best athletes that have the biggest impact on the game have a combination of speed and power....