It’s no secret we have our athletes deadlift quite a bit. There is no bigger bang for your buck exercise when it comes to sports performance. It's a compund lift that does a great job targeting the posterior chain. Most of the time it will be the first lift we perform each week, and I love seeing our athletes get competitive with it and push each other to get stronger. That being said, we don’t want to just chase big numbers without proper technique. Listed below are 5 ways w

Baseball players have always been enamored with forearms. Many believe building their forearms is going to give them better bat speed, power, and create harder contact. They will perform endless rice bucket drills, wrist curls, and wrist rollers to build forearm strength. Hey, big leaguers have large forearms so it must be true, right? …Or Maybe It Just looks good in the uniform? The importance of doing extra forearm work for baseball players has been debunked by multiple stu

GUEST POST: JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY Jonathan is a physical therapist that we have referred out to with our special cases quite a bit in the last year or so. He does an incredible job getting baseball players back on the field. So, you want to play baseball at the next level? Whether that means making a college team or making it to the show, the opportunities to play at a higher level are there for the taking, but it requires significant diligence, dedic