Push Ups are an undervalued exercise and should be a staple in any baseball players strength training program. They're considered easy, but unfortunately people screw them up all the time. Pictured above is a very common push up mistake. We obviously do not want our elbows flaring out to the sides, but they should not be tight to the body either. A happy medium of about 45 degrees is going to be much more shoulder friendly. Hugging the elbows too tight to the body leads to an