

Maintain Your Strength During Season
It never fails, every year around this time I get kids telling me they’re going to be taking some time away from training during baseball season. This is such a crucial mistake that so many make. You only get one opportunity in life to play your sport, and you’re only going to go through puberty once. Your teen yours are your biggest window for adaptation. Taking 2-3 months away from training during this time is a huge wasted opportunity. Why would you want to lose everything