Research suggests that power is very plane specific. Meaning just because you have a 40 inch vert or run a 6.5 60 yard dash does not mean you are going to throw 90 MPH. All the deadlifts, squat variations, presses, rows, and carries are great, but at some point a pitcher has to train outside of the sagittal plane. A large portion of a pitcher's strength training program should take place in the frontal planes and transverse planes. Lateral Strength exercises, rotational med b