It goes without saying that the shoulder is commonly injured among throwers. Unfortunately, most shoulder prehab and rehab programs begin and end with cuff strength exercises, and that’s it. When it comes to shoulder health keeping the ball in the socket is the name of the game, and there is a lot of factors that come in to play to ensure that happens. Work proximal to Distal Everything starts with core control, or lack thereof. All humans have a normal lordosis or natural a

It should go without saying but quality is better than quantity. It is all too common for players or coaches to run themselves into the ground or think they have to kill themselves in the gym with every workout. How tired you are should not be the barometer of how quality your training was. A quality training program gives the minimum effective does to elicit a training effect. This allows you to stay consistent and do it again the next day. Consistency is the name of the gam