January 24, 2019

It goes without saying that the shoulder is commonly injured among throwers. Unfortunately, most shoulder prehab and rehab programs begin and end with cuff strength exercises, and that’s it.  When it comes to shoulder health keeping the ball in the socket is the name o...

January 17, 2019

It should go without saying but quality is better than quantity. It is all too common for players or coaches to run themselves into the ground or think they have to kill themselves in the gym with every workout. How tired you are should not be the barometer of how qual...

November 25, 2018

If you want to play at a high-level in this game you have to be honest with yourself. The game has changed, and the most powerful athletes are the ones that make it. 88 MPH strike throwers don’t get opportunities at the highest levels anymore, even if they can get outs...

September 25, 2018

Anyone who has played sports or has taken training seriously is going to experience an injury every now and then. It’s important to listen to your body and not train through the pain. The old “No pain, no gain” cliché is tired, and no, it is not weakness leaving your b...

September 6, 2018

Nearly every exercise has its time and place, and some exercises carry higher risks than others. When I hear an athlete tell me they got hurt performing an exercise, usually squats or deadlifts, my first thought is that the lift is not the problem. Your technique proba...

August 28, 2018

What Supplements should I be taking is a question I get asked all the time. It's really easy for a teenage athlete to fall into this trap when every time you walk into a GNC or nutrishop you get bombarded by a meathead salesmen that tells you 'You're going to lose your...

February 25, 2018

It never fails, every year around this time I get kids telling me they’re going to be taking some time away from training during baseball season. This is such a crucial mistake that so many make. You only get one opportunity in life to play your sport, and you’re only...

January 28, 2018

It’s no secret we have our athletes deadlift quite a bit. There is no bigger bang for your buck exercise when it comes to sports performance. It's a compund lift that does a great job targeting the posterior chain. Most of the time it will be the first lift we perform...

January 21, 2018

Baseball players have always been enamored with forearms. Many believe building their forearms is going to give them better bat speed, power, and create harder contact. They will perform endless rice bucket drills, wrist curls, and wrist rollers to build forearm streng...

January 15, 2018


Jonathan is a physical therapist that we have referred out to with our special cases quite a bit in the last year or so. He does an incredible job getting baseball players back on the field. 

So, you want to play...

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