October 31, 2019

When parents call in to Redline to inquire about our services a lot of them will ask if we offer any classes to work on foot speed and agility.

I highly recommend to parents not to waste your money on these types of classes. Throwing a bunch of ladders, hurdles, and con...

October 25, 2019

We’ve always been told to make sure we stretch to avoid injuries, but have you ever constantly stretched a tight muscle, whether it’s your hamstrings or low back, and not seen any improvement? If it were truly a muscular stiffness issue you would see improvement from s...

October 18, 2019

One of the best ways to keep a healthy back is to have a really strong core. The core musculature is used to resist motions, rather than create them. Our backs will stay healthier if we create motion with our hips and our t-spine rather than our lumbar spine. 

Knowing t...

October 11, 2019

Nutrition is a frustrating topic for many people if you don’t go out of your way to study it. There is not a lot of common knowledge on it, except maybe stuff you see in the media. Some examples of “information” are to eat your fruits and veggies, protein is important,...

October 3, 2019

Unless your sport is distance running, the best athletes that have the biggest impact on the game have a combination of speed and power. Even if you play a sport like soccer or football, there are better ways to train for endurance than long distance runs. 

It’s complet...

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