September 27, 2019

The subject of sleep seems elementary, but it is important to understand just how crucial it is to athletic performance. Quality sleep, in fact, is as essential to survival as food and water. 

Let me elaborate on why this statement about quality sleep is not an exaggera...

September 20, 2019

Anytime I post anything about distance running on social media it gets the most likes, retweets, and comments mostly from frustrated athletes whose coaches are running them into the ground. They intuitively know that these long runs are not helping their performance; i...

September 13, 2019

 Today's guest post come from Bekka Hepford. Bekka runs our general fitness classes in the mornings at Redline. 

There are three common things I hear from clients or random people I meet who find out that I am a personal trainer that make me cringe a little on the insid...

September 6, 2019

Power cleans, jerks, and snatches are amazing exercises. They do a great job when it comes to developing speed, power, and overall athleticism. These full body movements engage your fast twitch muscle fibers by moving the weights faster than conventional strength train...

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REDLINE ATHLETICS SJC
32405 CALLE PERFECTO  SAN JUAN CAPISTRANO, CA 92675
949-661-6846
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