“lifting during puberty is like legal steroids.” 

That quote was taken from a tweet by renowned strength coach Mike Boyle. Strength training during your middle school years are some of the most important training years of your life. 

Beginner trainees can make improvemen...

The reverse lunge has become a staple in our programing over the last couple years and we’ve seen great carry over with speed and power in athletes. Deadlifts get all the views on social media, but single leg strength may be more important to developing a strong, fast,...