1. Sprinting can improve strength

Strength is the foundation for everything in sports. Take a 150lb freshmen, get them to deadlift 300lbs, and they will get faster and more explosive. But as an athlete becomes more and more advanced there becomes less and less correlati...

Strength is the foundation to everything for athletic performance. Want to run faster, jump higher, or throw harder? It starts with strength. It's possible to reach the point where you are strong enough, but most will never reach that point. Strength should be a large...

Being in southern California it’s not uncommon to see athletes down on the beach doing speed workouts. Sounds like a good idea, right? It’s got a beautiful view, nice ocean breeze, you can jump in the water when you’re done, and it has the added challenge of running in...

I always try to make a habit of asking an athlete where they feel it after performing an arm care exercise. Most athletes know the importance of doing their arm care, but many don’t know the “why” behind the exercises they’re performing or which muscles they are tryin...