It goes without saying that the shoulder is commonly injured among throwers. Unfortunately, most shoulder prehab and rehab programs begin and end with cuff strength exercises, and that’s it.  When it comes to shoulder health keeping the ball in the socket is the name o...

It should go without saying but quality is better than quantity. It is all too common for players or coaches to run themselves into the ground or think they have to kill themselves in the gym with every workout. How tired you are should not be the barometer of how qual...