Anyone who has played sports or has taken training seriously is going to experience an injury every now and then. It’s important to listen to your body and not train through the pain. The old “No pain, no gain” cliché is tired, and no, it is not weakness leaving your b...

Nearly every exercise has its time and place, and some exercises carry higher risks than others. When I hear an athlete tell me they got hurt performing an exercise, usually squats or deadlifts, my first thought is that the lift is not the problem. Your technique proba...