It’s no secret we have our athletes deadlift quite a bit. There is no bigger bang for your buck exercise when it comes to sports performance. It's a compund lift that does a great job targeting the posterior chain. Most of the time it will be the first lift we perform...

Baseball players have always been enamored with forearms. Many believe building their forearms is going to give them better bat speed, power, and create harder contact. They will perform endless rice bucket drills, wrist curls, and wrist rollers to build forearm streng...

GUEST POST: JONATHAN MELTZER, DPT, RAUSCH PHYSICAL THERAPY

Jonathan is a physical therapist that we have referred out to with our special cases quite a bit in the last year or so. He does an incredible job getting baseball players back on the field. 

So, you want to play...