We’ve all heard the importance of core strength. We know core strength can help with injury prevention and sports performance, but what actually is “core” training?

The days of doing crunches, sit-ups, and Russian twists are long gone thanks in large to the work done by...

In part 1 of this article, we discussed the importance of building strength in baseball players.  In part 2 we will discuss how we develop baseball-specific power.

Most high school and college lifting programs are really going to hammer home on Olympic lifts. They are a...