November 16, 2017

We’ve all heard the importance of core strength. We know core strength can help with injury prevention and sports performance, but what actually is “core” training?

The days of doing crunches, sit-ups, and Russian twists are long gone thanks in large to the work done by...

November 1, 2017

In part 1 of this article, we discussed the importance of building strength in baseball players.  In part 2 we will discuss how we develop baseball-specific power.

Most high school and college lifting programs are really going to hammer home on Olympic lifts. They are a...

Please reload

Recent Posts
Please reload

Archive
Please reload

REDLINE ATHLETICS SJC
32405 CALLE PERFECTO  SAN JUAN CAPISTRANO, CA 92675
949-661-6846
  • Twitter Social Icon
  • Instagram Social Icon
  • Facebook Social Icon
  • YouTube Social  Icon