Sport-specific training is a term that gets thrown out there quite a bit, but what does this actually mean? First and foremost, regardless of your sport and your position you should be training to be the best athlete you can possibly be. This means being strong, fast,...

As fall ball picks up over the next month or so pitchers across the country are most likely running dozens of poles after their outings. It’s time to put this longstanding baseball tradition to rest. It does not help you pitch longer into games and it most definitely d...