September 21, 2017

1. Extremely Hard

Ever think you want to open a fitness business? It is no walk in the park and most will fail. Don't get me wrong, I absolutely love what I do and couldn't imagine doing anything else with my career. But as a fitness business owner you have to be prepar...

September 14, 2017

  We get this question a lot-What is the point of walking with the kettle bell upside down? When done properly this can be a very effective arm care exercise. 

  Over the course of a long baseball season, throwers will gain anterior instability at the glenohumeral...

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REDLINE ATHLETICS SJC
32405 CALLE PERFECTO  SAN JUAN CAPISTRANO, CA 92675
949-661-6846
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