1. Extremely Hard

Ever think you want to open a fitness business? It is no walk in the park and most will fail. Don't get me wrong, I absolutely love what I do and couldn't imagine doing anything else with my career. But as a fitness business owner you have to be prepar...

  We get this question a lot-What is the point of walking with the kettle bell upside down? When done properly this can be a very effective arm care exercise. 

  Over the course of a long baseball season, throwers will gain anterior instability at the glenohumeral...