July 9, 2017

Research suggests that power is very plane specific. Meaning just because you have a 40 inch vert or run a 6.5 60 yard dash does not mean you are going to throw 90 MPH.

All the deadlifts, squat variations, presses, rows, and carries are great, but at some point a pitche...

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REDLINE ATHLETICS SJC
32405 CALLE PERFECTO  SAN JUAN CAPISTRANO, CA 92675
949-661-6846
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