April 27, 2017

GUEST POST: CAM MARGARIS

Cam is a former client and trainer here at Redline, and is currently the pitching coach and recruiting coordinator for Centralia Community College. He does a great job with his pitchers and is making a name for himself in the baseball world....

April 24, 2017

Walk into any high school weight room and the bench press is most likely going to be a huge staple in their lifting program. The bench is a great way to build upper body strength and power, but that does not mean that it is meant for everyone; especially baseball playe...

April 15, 2017

1. Too Much Fancy Footwork; Not Enough Strength Training

If I had a dime for every time a parent has told me their kid needs to work on their “foot speed”…

Here’s the thing:

Fast feet does not equal speed, and can often times be a hindrance to speed development. The key t...

April 9, 2017

Jaeger bands are a great tool for baseball players, and we use them with our athletes almost on a daily basis. The convenience factor of being able to leave them in your bag, and  bring them to the field along with the fact that they are a great tool for warm ups, stre...

April 5, 2017

    Most baseball players are taught from a young age to eliminate any “false steps” and use a crossover step when stealing bases.

    I have always despised the crossover step. Sure, to the naked eye it may look like the right thing to do because we do not lo...

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REDLINE ATHLETICS SJC
32405 CALLE PERFECTO  SAN JUAN CAPISTRANO, CA 92675
949-661-6846
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