October 11, 2019

Nutrition is a frustrating topic for many people if you don’t go out of your way to study it. There is not a lot of common knowledge on it, except maybe stuff you see in the media. Some examples of “information” are to eat your fruits and veggies, protein is important,...

September 13, 2019

 Today's guest post come from Bekka Hepford. Bekka runs our general fitness classes in the mornings at Redline. 

There are three common things I hear from clients or random people I meet who find out that I am a personal trainer that make me cringe a little on the insid...

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REDLINE ATHLETICS SJC
32405 CALLE PERFECTO  SAN JUAN CAPISTRANO, CA 92675
949-661-6846
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